🥗 Healthy Quinoa Salad with Fresh Veggies & Herbs

 Looking for a light yet filling dish that’s both healthy and flavorful? This quinoa salad with fresh vegetables and herbs is the perfect choice. Packed with plant-based protein, fiber, vitamins, and minerals, it makes a refreshing side dish or a complete meal. Best of all, it’s quick to prepare and stores well, making it a favorite for meal prep and summer gatherings.

🥗 Ingredients

• 1 cup quinoa (rinsed)

• 2 cups water or vegetable broth

• 1 cup cherry tomatoes (halved)

• 1 cucumber (diced)

• 1 red bell pepper (diced)

• ¼ red onion (finely chopped)

• ½ cup fresh parsley (chopped)

• ¼ cup fresh mint (chopped, optional)

• 3 tablespoons olive oil

• 2 tablespoons lemon juice

• Salt & black pepper (to taste)

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👩‍🍳 Instructions

1. In a pot, bring quinoa and water (or broth) to a boil. Reduce heat, cover, and cook for 15 minutes until fluffy. Let cool.

2. In a large bowl, combine quinoa, tomatoes, cucumber, bell pepper, and onion.

3. Whisk together olive oil, lemon juice, salt, and pepper to make the dressing.

4. Pour dressing over salad and toss well.

5. Add parsley and mint, mix gently, and serve chilled or at room temperature.

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💪 Health Benefits & Nutrition

• Quinoa: A complete plant-based protein, rich in fiber, iron, and magnesium.

• Cucumber & Tomatoes: Hydrating and full of vitamins A & C.

• Olive Oil & Lemon: Boost heart health and aid digestion.

• Herbs: Provide antioxidants and fresh flavor without added calories.

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📜 History of Quinoa

Quinoa, often called the "mother grain," has been cultivated for over 5,000 years in the Andes of South America. Once a sacred food of the Inca civilization, it is now celebrated worldwide as a superfood thanks to its high nutritional value and versatility.

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💡 Tips & Variations

• Add feta cheese or avocado for extra creaminess.

• Mix in chickpeas for added protein.

• Try different herbs like basil or cilantro for unique flavors.

• Store in the fridge for up to 3 days — perfect for meal prep.

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❓ FAQs

Q: Is quinoa gluten-free?
A: Yes, quinoa is naturally gluten-free, making it suitable for celiac-friendly diets.

Q: Can I prepare quinoa in advance?
A: Absolutely! Cooked quinoa keeps well in the fridge for up to 5 days.

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📌 Final Thoughts

This quinoa salad is the definition of healthy and delicious. With its refreshing vegetables, protein-packed base, and zesty lemon dressing, it’s a meal you’ll want to enjoy again and again.